Five Herbs And Spices That Make You Happy

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Five Herbs And Spices That Make You Happy

Five Herbs And Spices That Make You Happy

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Several studies and nutritional publications agree that certain foods have the power to make us happy. The famous omega-3 fatty acids, found in oily fish, nuts and seeds, are notably recommended for lifting the mood. However, certain herbs and spices can also have natural antidepressant properties, bringing mind and body a boost with a variety of different flavours. Here's a closer look at five top blues-busting ingredients from the spice rack: saffron, cinnamon, turmeric, rosemary and thyme.

Saffron

Homemade Natural Toothpaste

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Homemade Natural Toothpaste

Homemade Natural Toothpaste to Keep Your Teeth and Gums Healthy
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Most of us start and end our day with brushing our teeth. But have you ever wondered whether the toothpaste you use every day is actually good for your health?

Commercial toothpastes contain many harmful toxins. The most common ones are fluoride, triclosan and sodium lauryl sulfate.

Triclosan is a well-known endocrine disruptor that alters hormone regulation.

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