Five Herbs And Spices That Make You Happy
Several studies and nutritional publications agree that certain foods have the power to make us happy. The famous omega-3 fatty acids, found in oily fish, nuts and seeds, are notably recommended for lifting the mood. However, certain herbs and spices can also have natural antidepressant properties, bringing mind and body a boost with a variety of different flavours. Here's a closer look at five top blues-busting ingredients from the spice rack: saffron, cinnamon, turmeric, rosemary and thyme.