What to eat before, during and after a workout

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What to eat before, during and after a workout

 

What to eat before, during and after a workout

What to eat before exercise

Before you exercise, eat carbs, but not too much, said Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst.

She recommended consuming 1 to 4 grams of carbohydrates per every 2.2 pounds of body weight if you are planning to exercise for longer than an hour. To put that in perspective, a medium banana has about 27 grams of total carbohydrates.

5 Most Common Types Of Cancer In Women

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5 Most Common Types Of Cancer In Women

5 Most Common Types Of Cancer In Women

Every year, almost 850,000 American women hear the terrifying words, "You have cancer." But all is not doom and gloom. While many people certainly get sick thanks to faulty genes and perhaps bad luck, research indicates that a whopping two-thirds of cancer deaths in the United States are preventable. Translation: There's a lot that you can control—provided you know what you're up against. We talked to some of the country's leading cancer experts to learn which types of cancer you ought to be most concerned about and how to protect yourself. Here, the top 5 cancers most likely to afflict women in the U.S. (Discover how to heal 95+ health conditions naturally with Eat for Extraordinary Health & Healing.)

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