How to Pack for a Five Day Trip

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 How to Pack for a Five Day Trip

 

How to Pack for a Five Day Trip

In these days of heightened weight restrictions and airport security, packing well can become a challenge. However, with a few simple tips, you can rise to the challenge, as well as be prepared for any occasion. Read this eHow to learn more about packing well for a five day trip.

·  Take enough underwear for six days. Underwear can be washed, if necessary, in the sink, and after being wrung out and hung to dry, will be ready to wear in the morning.

Brain-Stimulating Activities May Keep Seniors Sharp

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Brain-Stimulating Activities May Keep Seniors Sharp

 

Brain-Stimulating Activities May Keep Seniors Sharp

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Elderly adults who use a computer or engage in other brain-stimulating activities may reduce their risk of developing memory and thinking problems later in life, a new study suggests.

The study found that U.S. adults ages 70 or older who engaged in mentally stimulating activities at least once or twice a week were less likely to develop mild cognitive impairment four years later, compared with those who did not engage in mentally stimulating activities as frequently. Mild cognitive impairment (MCI) is a condition in which people experience noticeable declines in their memory and thinking skills, but are still able to perform everyday activities.

3Reasons Why You Need Fish Oil

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3Reasons Why You Need Fish Oil

 

3 Reasons Why You Need Fish Oil: Your Body Will Thank You!

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.

Whether you're looking to maximize muscle building and fat loss, or you're simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it.

Benefits of fish oil:

What to eat before, during and after a workout

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What to eat before, during and after a workout

 

What to eat before, during and after a workout

What to eat before exercise

Before you exercise, eat carbs, but not too much, said Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst.

She recommended consuming 1 to 4 grams of carbohydrates per every 2.2 pounds of body weight if you are planning to exercise for longer than an hour. To put that in perspective, a medium banana has about 27 grams of total carbohydrates.

Can burnt toast and roasted potatoes cause cancer

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Can burnt toast and roasted potatoes cause cancer

 

Can burnt toast and roasted potatoes cause cancer?

 

The Food Standards Agency in the UK launched a campaign Monday to warn about cancer risks linked to eating burnt toast, over-roasted potatoes and other starchy foods cooked at high temperatures.

The campaign is based on longstanding evidence from animal studies in 2002, but the link is yet to be proved in human studies. Some experts are highlighting that other lifestyle factors pose much greater cancer risks, such as smoking and obesity.

10Healthy Things You Can Add to Water to Make It Taste Even Better(ترجمه)

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 10Healthy Things You Can Add to Water to Make It Taste Even Better(ترجمه)

10 Healthy Things You Can Add to Water to Make It Taste Even Better

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There are many health drinks and beverages in the market, but nothing is better than good old water. Water is essential for a healthy mind and body, as every cell, organ and tissue in the body needs water to function properly.

Water is needed to keep the body hydrated, regulate body temperature, lubricate joints, remove waste products from the body, aid digestion and keep the skin healthy, to name a few.

5Cravings That Are A Problem

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5Cravings That Are A Problem

5 Cravings That Are A Sign You Have A Health Problem

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We've all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato chips), and nothing else on Earth will do. But why exactly do we have food cravings? And what do they mean?

It's a popular belief that cravings are the result of nutritional shortfalls. "There is very little science-based evidence on food cravings linked to nutritional deficiencies," says Sharon Palmer, RDN, author of The Plant-Powered Life. "And if food cravings were related to something you need, then wouldn't you be craving kale or apples, not ice cream and French fries? Instead, people tend to crave foods that are rich in fats, carbs, and sugar." (Especially sugar, according to a new study.)

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